Health & Wellness
Holistic Health
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5 Ways to Promote Positive Mental Health
Positive mental health is a great way to ensure … [Read More...]
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Health & Wellness
The Power of Clean Drinking Water
The Power of Clean Drinking Water Did you know that water can lower your risk for many ailments? Medical experts say getting enough water lowers your risk for a number of unpleasantries. Here are 6 posing the biggest threat: Blood Clots: Being properly hydrated makes clots less likely and offers some protection against strokes. Dehydration makes it easier for blood clots to form; … [Read More...]
How to Fight the Winter Blahs
Well, how tall is your snow bank? If you are like many of us in the north you have just been hit with a hum dinger of a snow storm. Chicago got hit with over 20 inches of snow and some people were stranded in their cars for over 10+ hours. It’s no wonder with images like this floating in our minds that we succumb to the BLAAAHHHHS I live in the Metro Detroit area and even though not as bad … [Read More...]
Fat Burning Diet Plan
An easy diet plan to help you in the New Year. Ok, so we have all eaten and tasted the Christmas cookies, everyone’s creations and purchases of specialty cakes and chocolates. Remember it’s not polite to refuse a gift! New Years Eve we had to have the champagne toast to bring in the New Year and once started it’s hard to stop! So now what, if you are like me this two week holiday … [Read More...]
Healthy Juices to Drink
Juice or Not to Juice that is the question? How many of you are looking across your kitchen counter to a mob of motorized monsters disguised as kitchen appliances? In my kitchen we have the microwave, the coffee maker, the blender, the food processor, the toaster, the crock pot (yep, still got that one hanging around) and of course the alarm clock/CD player/TV all in one. But the three which … [Read More...]
Sleep Deprivation Symptoms and Risks
Sleep Deprivation Symptoms Or Less Sleep = Becoming A More Productive Person? Have you had a big project on the table or been launching a new company/product/department and opted to create more workable hours by forgoing sleep? It seems a simple equation you need several focused hours a day to get “this” done and the best way to accomplish “this” is to start earlier or stay up later, … [Read More...]
Mom, not again?
How many times has this been shouted across the dinner table with that face of complete and utter torment? Some tried and true favorite that is out of vogue with the younger set and now it will not cross the sealed lips of the tyrant tike in your home! Well, most moms (and dads) can remember the time, unfortunately all too well. Therefore I would like to examine some of the easier, likable … [Read More...]
